Classes

  • Pound

    POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric...
  • Oula

    Oula is a high-energy, calorie burning, crazy-fun dance workout to Top 40 hits. Classes are one epic hour of sweat, joy, and total inspiration!...
  • Yoga

    Designated to enhance vitality and sense of well-being. Focus on flexibility, balance, strength, and posture.
  • Pilates 30

    A non-impact format that focuses on proper core training to improve muscle strength and length, mobility, stabilization and body alignment....
  • S.E.T.

    Strength and Endurance Training: With the use of barbells, hand weights and jamming’ music, signature strength and toning techniques...
  • ExtremeFit

    After a 30 minute warm up in the Cycle Room, Xtreme Fit is an all out 30 minute cardio and strength conditioning blast that improves all aspects...
  • Boot Camp

    Pace yourself or go to the limit in the ultimate circuit workout. The combination of basic sports specific movements, calisthenic drills, plyometrics...
  • Cycle 45/60

    Bring your outdoor cycling training indoors! Geared to both novice and veteran exercisers. Experience athletic adrenaline pumping, authentic...
  • Aqua

    The perfect water workout for participants of all ages and fitness levels. Winning combinations and drills for an excellent workout in water.
  • Insanity 30

    Insanity is a revolutionary cardio-based total body conditioning program based on the principles of MAX Interval Training. MAX Interval Training...
  • H.I.I.T 30

    High Intensity Interval Training: If you don’t have much time in your busy schedule for a workout, then this is the class for you. Cardio,...
  • PiYo – 75

    PiYo is a fun, challenging class fusing Pilates and Yoga. You will burn calories, tone muscles, work on balance and get a great stretch! The...
  • YF – BURN

    Whether you’re a beginner or a class veteran come and feel the BURN! This class is a combination of dumbbells, bands, cardio, and functional...
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