Classes

  • Pound

    POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric...
  • Yoga

    Designated to enhance vitality and sense of well-being. Focus on flexibility, balance, strength, and posture.
  • Pilates 30

    A non-impact format that focuses on proper core training to improve muscle strength and length, mobility, stabilization and body alignment....
  • S.E.T.

    Strength and Endurance Training: With the use of barbells, hand weights and jamming’ music, signature strength and toning techniques...
  • ExtremeFit

    After a 30 minute warm up in the Cycle Room, Xtreme Fit is an all out 30 minute cardio and strength conditioning blast that improves all aspects...
  • Boot Camp

    Pace yourself or go to the limit in the ultimate circuit workout. The combination of basic sports specific movements, calisthenic drills, plyometrics...