Spin Workx View Details Spin Workx Spin Workx is a high intensity class that combines circuit training with short intervals of cycling.
Pound View Details Pound POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric...
Yoga View Details Yoga Designated to enhance vitality and sense of well-being. Focus on flexibility, balance, strength, and posture.
Pilates 30 View Details Pilates 30 A non-impact format that focuses on proper core training to improve muscle strength and length, mobility, stabilization and body alignment....
S.E.T. View Details S.E.T. Strength and Endurance Training: With the use of barbells, hand weights and jamming’ music, signature strength and toning techniques...
ExtremeFit View Details ExtremeFit After a 30 minute warm up in the Cycle Room, Xtreme Fit is an all out 30 minute cardio and strength conditioning blast that improves all aspects...
Boot Camp View Details Boot Camp Pace yourself or go to the limit in the ultimate circuit workout. The combination of basic sports specific movements, calisthenic drills, plyometrics...
Defined Strength View Details Defined Strength This class combines weight training techniques and exercises from a variety of formats for a diverse workout to challenge your muscles.