L.I.F.E. is Good (sr)

Characteristics:
Difficulty Level 65%
Fat Loss Effectiveness 75%
Strength Building 60%
Fun 67%

Lo-Impact for Everyone: Great full body workout designed for everyone including the new exerciser, senior or anyone desiring a low to moderate intensity level. This is a full body workout with easy-to-follow choreography cardio conditioning, light dumbbell strength work, balance and flexibility stretching.

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